Why am I tired all the time?

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

Are you afraid to get married and why?

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

8. Consume electrolytes after waking up.

Has anyone shared his wife with a friend? How was it?

4. Drink at least 3l of water daily.

- Red meat

- Honey

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

Don't you think Democrats are so full of it stool softener and an enema couldn't help them?

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

Your gut will thank you.

Why is my elder sister so mean?

- Fruits

They don’t know why though.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Sorry, Trump supporters, but eventually it will have to be asked: Why didn't Trump do as well in his first term as he is doing NOW?

- Raw dairy

13. Don't listen to sad music.

3. Stop eating late at night

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