Why am I tired all the time?

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

‘Strawberry Moon’ June 2025: See The Lowest Full Moon Since 2006 - Forbes

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

- Fruits

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6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

Listen to uplifting music.

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14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

Why did Democrats echo that Joe Biden was greater than FDR and should be put on Mt Rushmore? Why did Democrats vote for Biden blindly in the primaries and deny he was mentally impaired? Was it the lying media, or are Democrats ignorant and gullible?

Note: Your body uses energy to digest food instead of recovering during sleep.

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

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98% of People Complain About Feeling Constantly Tired.

- Honey

13. Don't listen to sad music.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

1. Get natural sunlight as early as possible

- Raw dairy

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

- Red meat

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Oxygen supplies energy to every cell in your body.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

What are the reasons for your political affiliation with the Democratic party? What are some aspects of the party that you support and some that you do not?